CrossFit VU – CrossFit Warm Up 1 min row or bike Flow Stretching :30 row or bike Flow stretching :15 row or bike Metcon (Time) 2 rounds 21/18 cal row rest 30 sec 15/12 cal row rest 30 sec 9/6 cal row rest 30 sec12 min cap Take 3-4 minutes to switch machines RX+ 25/20...Read More
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