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Day

June 20, 2023

CrossFit – Wed, Jun 21

June 20, 20230
CrossFit VU – CrossFit Warm Up Halo Barbell Prep Strength Back Squat (Max reps @ 80% Max reps @ 70% Max reps @ 60%) Target reps: 80% 6-8, 70% 10-12, 60% 14-16 Metcon (AMRAP – Rounds and Reps) AMRAP 8 25 DU 5 Devils Press (35/25) 7 Pull UpsRX+ 50/35 7 BMU Scaled/Masters 50 SU...
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