CrossFit VU – CrossFit Warm Up 2 min row or bike 3 rounds :15 handstand hold 3/3 lateral box step ups 5/5 Alt V Ups 3/3 lunge w/ a twist Review TTB and HSPU 2018 Regionals Event 5 (Time) For time 50 HSPU 50 TTB 50/40 Cal Echo or 65/50 cal row 50 Single DB...Read More
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