August 23, 2023 – CrossFit VU

CrossFit – Thu, Aug 24

August 23, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) For time 8-8-8-8-8-8 Shuttle Run 16-16-16-16-16 -16 HR Push Up 15 min capRX+ Deficit HR...

Barbell 4 Boobs breast cancer fundraiser: Saturday Oct 28th. Come do Grace with us and help provide care and treatment for those ladies who need it. All donations will go to the Pensacola Breast Cancer Association. BB4Bs T-shirts will be for sale!

August 23, 2023SiteplicityEvents0

Day

CrossFit – Thu, Aug 24

Barbell 4 Boobs breast cancer fundraiser: Saturday Oct 28th. Come do Grace with us and help provide care and treatment for those ladies who need it. All donations will go to the Pensacola Breast Cancer Association. BB4Bs T-shirts will be for sale!