CrossFit VU – CrossFit Warm Up 3/3 worlds greatest 5 RDL 5 roll to reach 5 strict press 5 up downs 5/5 elbow punches Review Complex Strength 1 Power Clean + 1 Squat Clean + 1 Jerk (Build to a heavy) 20 min Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)...Read More
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