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Call us: 850-725-9348
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Day

August 27, 2023

CrossFit – Mon, Aug 28

August 27, 20230
CrossFit VU – CrossFit Warm Up 3/3 worlds greatest 5 RDL 5 roll to reach 5 strict press 5 up downs 5/5 elbow punches Review Complex Strength 1 Power Clean + 1 Squat Clean + 1 Jerk (Build to a heavy) 20 min Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)...
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Jan 8, 2024 kicks off our Whole Life Challenge! Lets get this year started right! Ask us how to get involved.

August 27, 20230
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