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Day

September 20, 2023

CrossFit – Thu, Sep 21

September 20, 20230
CrossFit VU – CrossFit Metcon (Time) For time 200m DBL KB Farmers Carry AHAP 60 DB Floor Press (35/25)* 200m DBL KB Front Rack Carry *every break do 5 pull ups 15 min capRX+ 50/35 strict pull ups Scaled/RX 200m Farmers Carry 40-50 DB Floor Press 200m Carry *RR or banded pull ups Cool Down...
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