CrossFit VU – CrossFit Warm Up Line Drills 3 rounds 200m run 5 jumping air squats 5 pike push ups Barbell Prep Metcon (AMRAP – Reps) Every 3 min x 4 sets -Rest 2 min between sets- Run 400m Rd 1 & 2-Max Thrusters in time remaining (95/65) Rd 3 & 4- Max Power Clean...Read More
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