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Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

September 24, 2023

CrossFit – Mon, Sep 25

September 24, 20230
CrossFit VU – CrossFit Warm Up 1 min row or bike 10 scap push ups 1 min row or bike 10 banded good morning 1 min row or bike 10 supermans 1 min row or bike 10 plank push ups Barbell Prep Work up to workout weight Metcon (Time) 10 RFT 200/180m row 15 push...
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