CrossFit VU – CrossFit Warm Up 2 min row or bike Halo Barbell Prep Strength Back Squat (7-7-5-5-5 (cap 80%)) 20 min Row Cals (Calories) 3 sets AMRAP 2 Max Cal Row or Bike -rest 2 min between sets- Bike Cals (Calories) 3 sets Max Cal Bike -rest 2 min between setsRead More
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