CrossFit VU – CrossFit Warm Up Agility Ladder ATYT x 10 100m run 5 bootstrappers 5 BTN Snatch Push Press 100m run 5/5 T Spine Rotations 5 Snatch Grip DL 100m run 5/5 Split Squats 5 Muscle Snatch Review OHS Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#25...Read More
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