Announcements Hello everyone. Please check your email. Sent one out today, 10/2/2023 and we just want to make sure everyone reads it. Thank you! CrossFit VU – CrossFit Warm Up AMRAP 6 7 Turkish Sit Ups w/ Plate 5/5 Plate Around the World 5/5 High Skips Strength 3 Push Press + 2 Jerk (Every 2:30...Read More
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