Announcements Hello everyone. Please check your email. Sent one out today, 10/2/2023 and we just want to make sure everyone reads it. Thank you! CrossFit VU – CrossFit Metcon (4 Rounds for time) Every 4:00 x 4 sets 25′ DBL DB Farmers Walking Lunge (35/25) 12 Up Downs 15 DBL DB DL 25′ DBL DB...Read More
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