CrossFit VU – CrossFit Warm Up 10-8-6-4-2 Skater Jumps (5 each leg/4 each leg ect) Barbell BOR Deadbugs Barbell Prep Strength 1 Squat Clean + 3 Front Squats (Every 2:00 x 7 sets) Build to a mod/heavy Metcon (Time) For time 60 DU 18 Pull Ups 40 DU 20 Cleans (135/95) 40 DU 18 Pull...Read More
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