CrossFit VU – CrossFit Warm Up Line Drills 100m run 5 BB SL RDL 5 bootstrappers 100m run 5 BB Goodmornings 5/5 90 90 Hip Rotations 100m run 5 DL 5 air squats Metcon (5 Rounds for time) Every 6:00 x 5 Sets 400m Run 10 DL (185/125) 20 Air Squats Goal is about 2...Read More
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