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Day

January 28, 2024

CrossFit – Mon, Jan 29

January 28, 20240
CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 *challenging load…around 70-75% Metcon (Time) For time 40 SDLHP (75/55) 30...
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CrossFit – Mon, Jan 29

January 28, 20240
CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20...
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CrossFit – Mon, Jan 29

January 28, 20240
CrossFit VU – CrossFit Warm Up AMRAP 6 8 RKBS 4/4 Coassack Squats w/ OH Reach 3/3 Bear to Bridge Barbell Prep Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20...
Read More

CrossFit – Mon, Jan 29

January 28, 20240
CrossFit VU – CrossFit Strength Clean and Jerk (EMOM x 6 3 TNG C & J ) Choose 1 load RX- 165/115 RX+ 205/145 Scaled- 115/75 Metcon (Time) For time 40 SDLHP (75/55) 30 Push Press 20 Front Rack Reverse Lunges *10 per legRX+ 95/65
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