CrossFit VU – CrossFit Metcon (Time) For time Teams of 2 Partner 1 200m run Partner 2 8 rounds 20 DB Front Squats (35/20) 10 pull ups *when partner 1 returns from the run..pick up where they left off 25 min capRX+ 50/35 10 rounds 2 Rope Climbs Scaled/Masters 200m run 6-8 rounds RRRead More
CrossFit VU – CrossFit Metcon (Time) For time Teams of 2 Partner 1 200m run Partner 2 10 rounds 20 DB Front Squats (35/20) 10 pull upsRX+ 50/35 2 Rope ClimbsRead More
CrossFit VU – CrossFit Metcon (Time) For time Teams of 4 Partner 1 & 2- 400m Sled Push Partner 3 & 4- AMRAP 100 ft Sandbag/ D Ball Carry 15 push upsRead More
Where do you want us to send our membership pricing information?
