CrossFit VU – CrossFit Warm up 2 rounds 15 banded glute bridges 10/10 shoulder taps 10 banded BOR 10/10 half kneeling SA DB Press Barbell Prep Strength Banded Deadlifts (EMOM x 10 3 Banded DL @ 50-55%) Use a red or blue band Damn Diane (AMRAP – Reps) 3 rounds 15 Deadlifts (225/155) 15 HSPU10...Read More

CrossFit VU – CrossFit Strength Banded Deadlifts (EMOM x 10 3 Banded DL @ 50-55%) Use a red or blue band Damn Diane (AMRAP – Reps) 3 rounds 15 Deadlifts (225/155) 15 HSPU10 min cap RX+ 315/225 Strict Deficit HSPU (3.5″/2″) Scaled/Masters 3 rounds 15 DL (185/125) 15 Box HSPURead More