CrossFit VU – CrossFit Warm up Halo Barbell Prep Strength Front Squat (3 x 5 (70-80%) Max reps @ 80% of top set) 20 min clock Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Goblet Squat (53/35) 12 RKBS 40 DURX+ 70/53 Scaled/Masters 35/26 40 SURead More

CrossFit VU – CrossFit Warm up Halo Barbell Prep Strength Front Squat (3 x 5 (70-80%) Max reps @ 80% of top set) Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Goblet Squat (53/35) 12 RKBS 40 DURX+ 70/53 Scaled/Masters 35/26 40 SURead More

CrossFit VU – CrossFit Strength Front Squat (3 x 5 Max reps @ 80% of top set) 3 working sets Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Goblet Squat (53/35) 12 RKBS 40 DURX+ 70/53 Scaled/Masters 35/26 40 SURead More