CrossFit VU – CrossFit Metcon (Time) Teams of 2 For time 100 Hang Power Clean (135/95) Rest 2 min 100 Burpee Box Jumps (24/20) 22 min capRX+ 155/105 Scaled/Masters 80 HPC (115/85) 80 Burpee Box Step UpsRead More
CrossFit VU – CrossFit Metcon (Time) Teams of 2 For time 100 Hang Power Clean (135/95) Rest 2 min 100 Burpee Box Jumps (24/20) 22 min capRX+ 155/105 Scaled/Masters 80 HPC (115/85) 80 Burpee Box Step UpsRead More
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