CrossFit VU – CrossFit Warm up 1 min row or Bike 3/3 squat reach ups 5 supermans 1 min row or Bike 3/3 lunge w/ twist 5/5 PVC Around the World 1 min Row or Bike 5 BTN Sotts Press w/ PVC 5/5 SL RDL (bodyweight) Barbell Prep Metcon (Time) For time 50/40 cal row...Read More

CrossFit VU – CrossFit Warm up 1 min row or Bike 3/3 squat reach ups 5 supermans 1 min row or Bike 3/3 lunge w/ twist 5/5 PVC Around the World 1 min Row or Bike 5 BTN Sotts Press w/ PVC 5/5 SL RDL (bodyweight) Barbell Prep Metcon (Time) For time 50/40 cal row...Read More

CrossFit VU – CrossFit Metcon (Time) For time 50/40 cal row 30 OHS (95/65) 40/30 cal row 20 HPC (135/95) 30/20 cal row 10 Front Squat (185/125)RX+ 115/85 185/125 225/155Read More