CrossFit VU – CrossFit Metcon (Time) 4 rounds 200ft DBL KB Farmers Carry (53/35) 200m run 13 min capRX+ 70/53 300m run Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead More

CrossFit VU – CrossFit Metcon (Time) 4 rounds 200ft DBL KB Farmers Carry (53/35) 200m run 14 min capRX+ 70/53 Ring Dips Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead More

CrossFit VU – CrossFit Metcon (Time) 4 rounds 100m DBL KB Farmers Carry (53/35) 200m run 16 min capRX+ 70/53 Ring Dips Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead More

CrossFit VU – CrossFit Metcon (Time) 5 rounds 100m DBL KB Farmers Carry (53/35) 15 Matador Dips 15 min capRX+ 70/53 Ring Dips Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead More