CrossFit VU – CrossFit Warm up 2 min cardio 3 rounds 10 Banded Y Raises 10 banded upright rows 5/5 Bird dogs 5 air squats Barbell Prep CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Scaled/Masters 95/65 HKR...Read More

CrossFit VU – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and JerkRead More