Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Warm up 10-6-4-2 RKBS Prone Snow Angels Banded BOR Review movements Primer 2 rounds 3 DBL DB G2O 4 Pull Ups 15 DU or SU Metcon (AMRAP –...Read More
Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Warm up 10-6-4-2 RKBS Prone Snow Angels Banded BOR Review movements Primer 2 rounds 3 DBL DB G2O 4 Pull Ups 15 DU or SU Metcon (AMRAP –...Read More