Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) 4 rounds 18/15 cal Row or 15/12 cal bike 15 V Ups 12 Up Downs 15 min capScaled/Masters Alt V Ups Cool Down ROMWODRead More

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (AMRAP – Reps) 4 rounds 18/15 cal Row or 15/12 cal bike 15 V Ups 12 Up Downs 15 min capScaled/Masters Alt V Ups Cool Down ROMWODRead More

CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 sets 2 min on/ 1 min off each station Row/ Bike cals V Ups Burpees Cool Down ROMWODRead More