CrossFit VU – CrossFit Warm up 3 rounds 5 cat/cow 5/5 Deadbugs 10 banded straight arm pull down 10 banded good morning Barbell Prep Strength Deadlift (5-5-5-5) Build to a 5RM Start first set of 5 around 70-75% 25 min clock Cool Down Stretch Hamstrings/low back/glutesRead More

CrossFit VU – CrossFit Warm up 3 rounds 5 cat/cow 5/5 Deadbugs 10 banded straight arm pull down 10 banded good morning Barbell Prep Strength Deadlift (5-5-5-5) Build to a 5RM Start first set of 5 around 75-80% 25 min clock Cool Down Stretch Hamstrings/low back/glutesRead More

CrossFit VU – CrossFit Strength Deadlift (Every 3:00 x 8 sets 5 Deadlifts ) Build to a 5RMRead More