CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105) Goal is to have atleast...Read More

CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125 Scaled/Masters 14/10 75 SU...Read More

CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125Read More