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Day

February 28, 2024

CrossFit – Thu, Feb 29

February 28, 20240
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Scaled/Masters Step Ups Cool Down ROMWOD
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CrossFit – Thu, Feb 29

February 28, 20240
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Cool Down ROMWOD
Read More