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Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

March 1, 2024

CrossFit – Sat, Mar 2

March 1, 20240
CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 30 sec on / 30 sec off Min 1- Bike Min 2- KB Goblet Squat (35/26) Min 3- Row Min 4- HR Push Ups Min 5- V UpsRX+ 53/35 Scaled/Masters Less weight Alt V Ups Banded Push Up
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CrossFit – Sat, Mar 2

March 1, 20240
CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 30 sec on / 30 sec off Station 1- Station 2- Station 3- Station 4- Station 5-
Read More