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Call us: 850-725-9348
Call us Text us Drop in
Visiting AthleteFree Trial

Day

March 5, 2024

CrossFit – Wed, Mar 6

March 5, 20240
CrossFit VU – CrossFit Warm up Agility Ladder into.. 2 rounds 100m run 8 cal row Into 2 rounds 100m run 6 cal bike Metcon (Time) 4 Rounds 400m Run 500/400m Row 1.2/1.0 km Bike 30:00 CapScaled/Masters 3 rounds
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CrossFit – Wed, Mar 6

March 5, 20240
CrossFit VU – CrossFit Metcon (Time) 4 Rounds 400m Run 500/400m Row 1.2/1.0 km Bike 30:00 CapScaled/Masters 3 rounds
Read More