CrossFit VU – CrossFit Warm Up AMRAP 7 10 banded good morning 5 scap pull ups 5 kip swings 10 mountain climbers 100m run Review movements Primer 5 DBL DB DL 5 Pull Up/RR 25 DU/SU 5 TTB/HKR 5 DBL DB DL Metcon (Time) For Time 400m Run 30 DBL DB DL (50/35) 30 Pull...Read More

CrossFit VU – CrossFit Warm Up AMRAP 7 10 banded good morning 5 scap pull ups 5 kip swings 10 mountain climbers 100m run Review movements Primer 5 DBL DB DL 5 Pull Up/RR 25 DU/SU 5 TTB/HKR 5 DBL DB DL Metcon (Time) For Time 400m Run 30 DBL DB DL (50/35) 30 Pull...Read More

CrossFit VU – CrossFit Metcon (Time) For Time 400m Run 30 dbl DB DL 50/35 30 Pull Up 150 DU 30 TTB 30 dbl DB DL 400m RunRX+ DL 70/50 40 C2B 40 TTB Scale/Masters: 300m Run 30 dbl DB DL 35/25 30 Ring Rows 150 SU 30 HKR 30 dbl DB DL 300m RunRead More

CrossFit VU – CrossFit Metcon (Time) For Time 400m Run 25 TTB 100 DU 50 dbl DB DL 100 DU 25 TTB 400m RunRX+ 600m runRead More