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Out of Town Drop inFree Trial

Day

March 12, 2024

CrossFit – Wed, Mar 13

March 12, 20240
CrossFit VU – CrossFit Strength Paused Back Squat (5 x 3 @ 70-75%) Paused Back Squat2 sec pause Metcon (Time) 3 RFT 15 Burpee Box Jump (24/20) 15 Hang Power Clean (95/65)RX+ 115/85
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