CrossFit VU – CrossFit Warm up 10-8-6-4-2 Lateral Box Step Up (split reps) Deadbugs Up downs Review Back Squat Strength Paused Back Squat (5 x 3 @ 70-75%) Paused Back Squat2 sec pause 20 min Metcon (Time) 3 RFT 15 Burpee Box Jump (24/20) 15 Hang Power Clean (95/65) 11 min capRX+ 115/85 Scaled/Masters 10-15...Read More

CrossFit VU – CrossFit Strength Paused Back Squat (5 x 3 @ 70-75%) Paused Back Squat2 sec pause Metcon (Time) 3 RFT 15 Burpee Box Jump (24/20) 15 Hang Power Clean (95/65)RX+ 115/85Read More