CrossFit VU – CrossFit Strength EMOM x 12 Min 1- Bike/Row Min 2- 3/3 Box Step Ups + Stretching Min 3- 30 sec active bar hang Metcon (Calories) Every 5:00 x 4 Sets / 3:00 rest 500m Row/1.2km Bike 12 Dbl DB Box Step Over (35/20) (24/20) Max Cals Bike/Row in time remaining *Alternate between...Read More

CrossFit VU – CrossFit Strength EMOM x 12 Min 1- Bike/Row Min 2- 5/5 Box Step Ups Min 3- 30 sec active bar hang Metcon (Calories) Every 5:00 x 4 Sets / 3:00 rest 500m Row/1.2km Bike 12 Dbl DB Box Step Over (35/20) (24/20) Max Cals Bike/Row *Alternate between starting with the row/bikeRX+ 50/35...Read More

CrossFit VU – CrossFit Metcon (Calories) Every 5:00 x 4 Sets / 3:00 rest 400m Run 12 Dbl DB Box Step Over (35/20) (24/20) Max Cals Bike/RowRX+ 50/35 Scaled/Masters 300m run 12 Single DB Step Over (25/15) Max calsRead More