CrossFit VU – CrossFit Warm up ATYT x 10 3 rounds 5 roll to reach 10 table top rocks Barbell Prep Metcon (Time) For time 15-12-9-6-3 Power Clean 12-12-12-12-12 HSPU 15 min cap 115/85 135/95 155/105 185/125 205/145RX+ 135/95 185/125 205/145 225/155 245/175 Scaled/Masters Box HSPU or Seated DB Press Less weight Finisher Tabata Abs...Read More

CrossFit VU – CrossFit Warm up ATYT x 10 2 rounds 5 roll to reach 10 table top rocks Barbell Prep Metcon (Time) For time 15-12-9-6-3 Power Clean 12-12-12-12-12 HSPU 14 min cap 115/85 135/95 155/105 185/125 205/145RX+ 135/95 185/125 205/145 225/155 245/175 Scaled/Masters Box HSPU or Seated DB Press Less weightRead More

CrossFit VU – CrossFit Metcon (Time) For time 15-12-9-6-3 Power Clean 12-12-12-12-12 HSPU 115/85 135/95 155/105 185/125 205/145RX+ 135/95 185/125 205/145 225/155 245/175Read More