CrossFit VU – CrossFit Warm up AMRAP 7 4/4 SA Half Kneeling DB Prress 4/4 Cossack Squats 4/4 SL RDL w/ DB Barbell Prep Macho Man (Weight) EMOM x 18 3 Power Cleans 3 Front Squats 3 Jerks Scaled: 95/65 Rx: 115/75 Rx+ 135/95 RX++ 155/105 Macho 185/125Read More
CrossFit VU – CrossFit Warm up AMRAP 7 4/4 SA Half Kneeling DB Prress 4/4 Cossack Squats 4/4 SL RDL w/ DB Barbell Prep Macho Man (Weight) 18min EMOM Limit -3 Power Cleans -3 Front Squats -3 Jerks Scaled 95/55# Rx: 115/75# Rx+ 135/95# RX++ 155/105# designate which level of RX+ is completed in the...Read More
CrossFit VU – CrossFit Macho Man (AMRAP – Rounds) 18min EMOM Limit -3 Power Cleans -3 Front Squats -3 Jerks Scaled 95/55# Rx: 115/75# Rx+ 135/95# RX++ 155/105# designate which level of RX+ is completed in the comments. ** true RX is 185/135#Read More
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