CrossFit VU – CrossFit Warm up 100m run 5 WB Deadlifts 5/5 Groiners 100m run 5 WB Front Squats 5/5 straight leg kicks 100m run 5 WB Push Press 5/5 worlds greatest Barbell Prep Strength Back Squat (3 x 3 @ 75-80%) 15 min clock Metcon (Time) For time 400m run 40 Back Squat (135/95)*from...Read More

CrossFit VU – CrossFit Strength Back Squat Metcon (Time) For time 400m run 50 Back Squat (135/95) 400m run 50 WB (20/14)RX+ 155/105Read More