Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those...Read More
CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 4:00 x 5 sets 200m run 15 KBS (53/35) 15/15 Russian Twists (20/10)RX+ 70/50 Cool Down ROMWODRead More
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