CrossFit VU – CrossFit Strength 1 Hang Power Clean + 2 Jerks (Build to a heavy ) 15 min Metcon (Time) For time 50 Hang Power Clean (115/75) 50 TTB 50 Single DB Box Step Ups (50/35)(24/20) 17 min capRX+ 135/95 70/50 Scaled/Masters 40 Hang Power Clean (95/65) 40 HKR 40 Single DB Box Step...Read More
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