CrossFit VU – CrossFit Warm up 2 rounds 40 sec on/20 sec off Row or Bike 100m run Reverse lunges Metcon (Time) 3 rounds 20/16 cal row 200m run 20 DBL DB Box Step Ups (50/35)(24/20) 15 min capRX+ 4 rounds Scaled/Masters 3 rounds 15/12 cal row 100m run 20 DBL DB Box Step Ups...Read More
CrossFit VU – CrossFit Metcon (Time) 3 rounds 20/16 cal row 80 DU 20 DBL DB Box Step Ups (50/35)(24/20) 15 min capRX+ 4 rounds Scaled/Masters 3 rounds 15/12 cal row 60 SU 20 Box Step Ups (bodyweight) Warm up 2 rounds 40 sec on/20 sec off Row or Bike Plate Hops Reverse lunges Strength...Read More
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