CrossFit VU – CrossFit Warm Up 10 Alt. Groiners 8 BB RDLs 10 Reverse Lunges 8 BB Hang Muscle Cleans 10 Ring Rows 8 Hand Release Push Ups Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#14:00 Time Cap Scale/Masters: 3 Rounds 30 Air...Read More

CrossFit VU – CrossFit Warm Up 10 Alt. Groiners 8 BB RDLs 10 Reverse Lunges 8 BB Hang Muscle Cleans 10 Ring Rows 8 Hand Release Push Ups Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#14:00 Time Cap Scale/Masters: 3 Rounds 30 Air...Read More

CrossFit VU – CrossFit Warm Up 10 Alt. Groiners 8 BB RDLs 10 Reverse Lunges 8 BB Hang Muscle Cleans 10 Ring Rows 8 Hand Release Push Ups Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#14:00 Time Cap Scale/Masters: 3 Rounds 30 Air...Read More

CrossFit VU – CrossFit Warm Up Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#14:00 Time Cap Scale/Masters: 3 Rounds 30 Air Squats 7 BMU or 14 C2B/PU/Jumping PU 10 Hang Power Cleans (less weight)Read More