Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial
Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

September 8, 2024

CrossFit – Mon, Sep 9

September 8, 20240
CrossFit VU – CrossFit Warm Up Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#14:00 Time Cap Scale/Masters: 3 Rounds 30 Air Squats 7 BMU or 14 C2B/PU/Jumping PU 10 Hang Power Cleans (less weight)
Read More