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Day

September 9, 2024

CrossFit – Tue, Sep 10

September 9, 20240
CrossFit VU – CrossFit Warm Up 3:00 Slow Row then 3 Rounds 10 Lateral Hops Over Rower :15 HS Hold w/ negative to finish Metcon (AMRAP – Reps) EMOM 15 :40 on :20 off 1. Calorie Row 2. Box Jump Overs 24/20″ 3. Strict Handstand Push Ups *LOWEST rep count is your scoreRx+ Deficit HSPU...
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