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Day

September 12, 2024

CrossFit – Fri, Sep 13

September 12, 20240
CrossFit VU – CrossFit Warm Up 2 Rounds 100m Run 15 Air Squats 12 Strict Press (empty bar) 9 Big Kip Swings w/ Knee Tuck Metcon (AMRAP – Reps) AMRAP 2 / AMRAP 4 / AMRAP 6 200m Run 30 Wall Balls 20/14 20 Toes to Bar 30 Shoulder to OH 115/75 2:00 Rest between...
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