CrossFit VU – CrossFit Warm up 2 rounds 200m run 10 kang squats (BW) 5 pike push ups *go ahead and set up BB on rig Metcon (AMRAP – Reps) EMOM x 21 30 sec on/ 30 sec off Min 1- KBS (53/35) Min 2- KB Goblet Squat Min 3- Burpees over KBRX+ 70/53 Scaled/Masters...Read More

CrossFit VU – CrossFit Warm up 2 rounds 200m run 10 kang squats (BW) 5 pike push ups *go ahead and set up BB on rig Metcon (AMRAP – Reps) EMOM x 21 30 sec on/ 30 sec off Min 1- DB Snatch (50/35) Min 2- DB Goblet Squat Min 3- S-DB Push PressScaled/Masters any...Read More

CrossFit VU – CrossFit Warm up 2 rounds 200m run 15 KB RDL 20 Alt V Ups Metcon (AMRAP – Reps) EMOM x 21 30 sec on/ 30 sec off Min 1- DB Snatch (50/35) Min 2- DB Goblet Squat Min 3- S-DB Push PressScaled/Masters any weight Strength Front Squat (4 x 5 all done...Read More