CrossFit VU – CrossFit Warm up 2 rounds 200m run 15 KB RDL 20 Alt V Ups Metcon (AMRAP – Reps) EMOM x 21 30 sec on/ 30 sec off Min 1- DB Snatch (50/35) Min 2- DB Goblet Squat Min 3- S-DB Push PressScaled/Masters any weight Strength Front Squat (4 x 5 all done...Read More
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