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Day

October 10, 2024

CrossFit – Fri, Oct 11

October 10, 20240
CrossFit VU – CrossFit Metcon (Time) For Time 50 Deadlifts 95/65 40 Handstand Push Ups 30 Hang Squat Clean Thrusters (95/65) 12 min capFor Time 50 S-DB Deadlifts 40 Push Ups 30 S-DB Thrusters Strength Front Squat (For Time 20 Reps @ 155/105 15 Reps @ 185/125 10 Reps @ 225/155 In remaining time, take...
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