CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 16 Lunge Steps Strength Back Rack Reverse Lunges (Every 2:00 x 10:00 8 Reps (4/leg)) Metcon (5 Rounds for reps) 5 Rounds 1:00 on / 2:00 off 10 Thrusters 75/55 Max OH Lunges 75/55score is total lungesRead More
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