Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial
Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

May 27, 2025

CrossFit – Wed, May 28

May 27, 20250
CrossFit VU – CrossFit Warm Up 1:00 Burpees Then.. Burgener Warm Up Metcon (Time) 5 Rounds 10 Power Snatch 75/55 10 Overhead Squats 75/55 10 Min CapScale/Masters: 12 Alt DB Snatch 12 DB Goblet Squats Rx+ 95/65 Strength Squat Snatch (Every :30 for 5:00 1 Rep EMOM 8 1 Rep)
Read More