Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Metcon (Time) From 0:00-10:00 800/750m Row then 3 Rounds 10 DB Bicep Curls 35/20s 15 KB Sumo DLHP 53/35 From 10:00-20:00 800/750m Row then 3 Rounds 10 DB Z-Press 35/20s...Read More