Announcements June 1- $30 gym maintenance fee June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! CrossFit VU – CrossFit Warm Up 3 Rounds 1:00 Bike :30 Plank :30 Air Squats Metcon (5 Rounds for time) Every 3:00 for 15:00 15/12 Calorie Bike 12 Ab-mat Sit Ups 9 DB Thrusters...Read More