Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2:00 Easy Bike or Jump Rope 2 Rounds 5 Dynamic Squat Stretches 5 Ring Rows 5 Scap Pull Ups 5 Inchworms with Push Up 5 Muscle Cleans + 5 Front Squats...Read More
Fill out the form for a free workout
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
