Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00-5:00 5:00 AMRAP 30-second Easy Run 30-second Easy Bike 4 Up Downs + Box Step Over 10 Air Squats -Into- 5:00-10:00 5:00 AMRAP 20-second Moderate Run 20-second Moderate Bike...Read More
Fill out the form for a free workout
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
