Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00-5:00 3 x Banded 7’s or Crossover Symmetry -into- 0:00-10:00 3 Rounds 30 Single Unders 10 Russian Kettlebell Swings 3 Inchworms + Double Push Ups 10 Cat...Read More
Fill out the form for a free workout
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
